Woman over 40? Be More Attractive Than Ever and Lose Weight Permanently



Posted: Sunday, April 05, 2009

by Perry Permann
Lose Weight Permanently

Some women radiate femininity- and you can use the most recent scientific research too to lose weight permanently over 40. And: While getting more attractive, you'll get a lot of energy and vitality too.

But what changes when your body is aging? Simplified, your metabolic process slows. A 40 year old women burns 10-15% less calories than a 20 year old- the eating habits, however, tend not to change:

A 40 year old women needs 300 calories per day less, if at age 30 she needed 2000 calories. That's roughly contained in a piece of cake, 3 bananas or two cans of soda. If you do not reduce your food consumption, you'll gain approximately 1 lb every 2 weeks- or 26 lbs per year!

In addition, the body transforms more muscles into fat- making losing weight over 40 permanently even tougher.  A exercising program aiming at the whole body is very important- and it will brighten your mood as well.

Genetically, the body of women is programmed to store fat much better compared to the body of men. The reason is easy to understand: When you get pregnant, your body has to provide for two. Unfortunately, the effective fat storage does not alter after menopause.

Many women over 40 get less physical exercise also. If you are a young mother you get a lot of physical activity automatically. When kids become older this might change. The day-to-day lives of many women over 40 are filled with things to do, so they frequently do not have a chance to take part in a scheduled physical exercise program at a gym. Quick meal cooking is crucial for many women over 40, so they buy packaged food or eat out. These foods are known for containing too much fat.

And: The stress at work increments often over 40- stress makes it much trickier to lose weight permanently.

Women over 40 have a difficult time to lose weight permanently. You'll need to acknowledge this fact and work with your body, not against it.

Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise.
Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/ForWomenOver40

Perry Permann

You can read another article from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard  

This Article has been viewed 1,946 times. (Not updated in real-time.)
Top-level comments on this article: (1 total)
» left by Brianna Popsickle
 3 years 41 days ago.
121 fans.
Thanks Perry for a well-written informative article.
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